A Love Letter to Myself

Image: Freepik.com

Well, it’s that time again when lovers unite. It’s that time again when they parade outside in their red and white. It warms my heart to see that love is in the air and for years I have longed for a love like this. This is why I decided to love myself.

I am retired, but I still have purpose.
I am a widow but there is still love out there for me.
My body is fragile but as long as I have breath, anything is possible.
Age is just a number so the fun has just begun.

I am a senior citizen who is deserving of love.
I decided to love myself.
I have wrinkles but I have grown to embrace them.
I don’t move around the same way I did 20 years ago but I believe that the sky's the limit.
I will not wait on man’s approval, I decided to love myself.

I will spray my sweet perfume.
I will turn on soft music and rock to the tune.
I will buy fresh roses and scatter love all around.
I will buy food, chocolates and sweet wine, I will dine with me, myself and I.
I decided to love myself.

While this is regarded as a time of celebration for lovers, I will celebrate myself.
I will shower myself with the love I truly deserve.
After all, how can I love someone else if I don’t love myself?

As I walk into this love season, I will make an intentional effort to love myself.
I will put away distractions.
I will take myself out of the gloominess.
I will try to see that I don’t need a partner at this time of the year to feel loved.
I decided to love myself.

This is a love letter to myself.

Comments

A Balanced Senior: Tips on How to Maintain a Balanced Lifestyle as a Senior Citizen

Credit: Freepik.com Colliecia Wright/Media Intern A balanced lifestyle refers to having a sense of control and well-being in all areas of life. According to an article published by Physio West, written by Bec Clare (2020), balanced living involves achieving optimal health in various aspects including relationships, work, fitness, health, and emotional happiness. From an early age, we are taught the importance of balance in our lives. However, as we age, particularly upon entering the senior citizen stage, maintaining this balance can become challenging. The transition to this phase often brings many changes — retirement, adjustments in living environments, and new health challenges are common experiences for seniors. As an article by the World Health Organization (2022) points out, while some health variations among older adults are due to genetics, a significant portion is influenced by physical and social environments, such as their homes and communities, as well as personal fa...

Mental Health and Seniors: Anxiety Heightened by Fear

Colliecia Wright/Media Intern May is observed as Mental Health Awareness Month , a time dedicated to raising awareness about mental health issues and promoting the importance of mental well-being. While much of the focus often falls on younger populations, it's crucial to recognise that senior citizens also face significant mental health challenges. Anxiety, often intensified by the fear of the unknown, is a common yet overlooked issue among older adults. This article delves into the experiences of senior citizens grappling with anxiety and offers insights and strategies to manage this condition, highlighting the importance of addressing mental health at every stage of life. Photo credit: gstudioimagen1 on Freepik We live in a world constantly plagued with daily trials. People navigate life with uncertainties about their future plans and the well-being of those they care for most. As individuals progress through different stages of life, their worries often increase. Seni...

Suicide Among Seniors: A Growing Concern

Ashley Thompson/Media Intern Today, on World Suicide Prevention Day, we are reminded of the critical importance of addressing mental health challenges and preventing the tragic loss of life through suicide. While the focus often turns to younger populations, it is crucial to shine a light on an often-overlooked group deeply affected by this issue — our seniors. As people age, the emotional, social, and physical challenges they face can increase their vulnerability to feelings of hopelessness and isolation, which may lead to suicide. This article explores the alarming rate of suicide among older adults, the unique factors that contribute to their struggles, and the steps we can take to support them in their most vulnerable moments. The Centers for Disease Control and Prevention (CDC), in their 2023 article Suicide Prevention , defines suicide as a death caused by self-inflicted harm with the intent to die. Tragically, suicide does not discriminate by age, gender, race, or ethnicit...

Golden Designs Tabloid

Search This Blog