Golden Designs Tabloid

Ashley Thompson/Media Intern Today, on World Suicide Prevention Day, we are reminded of the critical importance of addressing mental health challenges and preventing the tragic loss of life through suicide. While the focus often turns to younger populations, it is crucial to shine a light on an often-overlooked group deeply affected by this issue — our seniors. As people age, the emotional, social, and physical challenges they face can increase their vulnerability to feelings of hopelessness and isolation, which may lead to suicide. This article explores the alarming rate of suicide among older adults, the unique factors that contribute to their struggles, and the steps we can take to support them in their most vulnerable moments. The Centers for Disease Control and Prevention (CDC), in their 2023 article Suicide Prevention , defines suicide as a death caused by self-inflicted harm with the intent to die. Tragically, suicide does not discriminate by age, gender, race, or ethnicit...

Credit: Freepik.com Colliecia Wright/Media Intern A balanced lifestyle refers to having a sense of control and well-being in all areas of life. According to an article published by Physio West, written by Bec Clare (2020), balanced living involves achieving optimal health in various aspects including relationships, work, fitness, health, and emotional happiness. From an early age, we are taught the importance of balance in our lives. However, as we age, particularly upon entering the senior citizen stage, maintaining this balance can become challenging. The transition to this phase often brings many changes — retirement, adjustments in living environments, and new health challenges are common experiences for seniors. As an article by the World Health Organization (2022) points out, while some health variations among older adults are due to genetics, a significant portion is influenced by physical and social environments, such as their homes and communities, as well as personal fa...

Credit: ODPEM As Hurricane Beryl nears Jamaica, it’s essential for everyone, especially our senior citizens, to be well-prepared. The effects of a hurricane can be devastating, but with careful planning and preparation, you can ensure your safety and well-being. Here are some crucial tips to help seniors get ready for the potential impacts of Hurricane Beryl. 1. Create an Emergency Plan Emergency Contacts: Choose a contact person who will check on you during the hurricane, and decide how you will communicate (by telephone or knocking on doors). Make a list of people who can help you in times of disaster, including family members, doctors, pharmacies, caregivers, neighbours, and local emergency services. Medical Supplies: Ensure your medical information is readily available. Have an adequate supply of all necessary medications, medical equipment, and other health-related items to last at least seven days. Evacuation Plan: Know the nearest evacuation routes and shelters. Arran...

Caption: Valrie James (seated) receives guidance from Art Educator Dr. Verona Barnes in the crochet/layered textile class hosted by Golden Designs. Colliecia Wright/ Media Intern "I needed something to do; sitting at home was very horrible," reflected Valrie James when asked about her decision to learn the art of crocheting. The spirited 73-year-old from Seaview Gardens in Kingston, Jamaica, discovered the transformative power of crocheting in her pursuit of a purposeful life. Just four months into her crocheting adventure, she has blossomed into a skilled artisan, crafting beautiful decorative pieces and fashion-forward creations that have captivated shoppers. Retiring in 2020 during the COVID-19 pandemic after many years of working as a janitor, James found herself without a source of income. Struggling financially and with a desire for independence, she sought a meaningful way to fill her days. Little did she know that her journey to self-discovery was just around...

Senior Citizens' Week 2023, spearheaded by the National Council for Senior Citizens, is just around the corner, promising a two-week-long celebration of wisdom, unity, and intergenerational bonds. With the theme "Embracing Wisdom, Uniting Generations," this year's event is set to bring together people of all ages to honour and celebrate the invaluable contributions of our senior citizens. From September 24 to October 8, 2023, a diverse range of activities and events will take place across Jamaica, dedicated to recognising and cherishing the elderly in our society. Schedule of Events: National Church Service (September 17, 2023 @ 7:00 a.m.) Venue: Power of Faith Ministries, Portmore, St. Catherine SCW Press Launch (September 19, 2023 @ 10:00 a.m.) Venue: AC Marriott Hotel, Kingston Virtual: MLSS YouTube and Facebook World Alzheimer's Day (September 21, 2023) Theme: "Never too early, never too late" Event: Runaway Bay Memory Club Launch Venue: Ru...

Image courtesy of Freepik SUMMER COMES to an official close on September 22, and with babysitting duties concluding as the grandchildren return to school, seniors can relish in some well-deserved 'Me Time' or 'Friend Time'. The summer sun continues to shine (in all its glory), even as the days gradually become shorter, there is still ample time for seniors to make the most of the season. The warm weather and longer daylight hours provide an excellent opportunity for seniors to engage in a range of activities that cater to their interests and physical abilities. Whether it's staying active, exploring the outdoors, or simply relaxing, there is something for everyone in the final weeks of summer. 1. Take a Walk or Bicycle Ride One of the simplest and most enjoyable ways to embrace the summer season is by taking leisurely walks or bicycle rides. Just as seniors encouraged the children to reduce screen time and ‘get outside’, they should do the same. Walking or Bi...

Enjoy your fruits to keep hydrated.  It’s that time of year again when the temperatures start to rise, and the summer heat becomes more intense. With the summer season already underway, it's crucial to consider the impact of high temperatures on senior citizens. The combination of an impending heatwave and the effects of ageing make it essential for older adults to take extra precautions to stay cool and healthy during the sweltering summer weeks. Recent reports from the Jamaica Public Service Company indicate that Jamaica experienced its highest-ever demand for electricity on June 14, suggesting that the country is already feeling the effects of rising temperatures. Additionally, meteorologists have forecasted up to 15 heatwave days for Jamaica through the end of August, signaling a period of abnormally hot weather. Scientists attribute these extreme temperature spikes to the warming oceans and the arrival of El Niño weather conditions in the Pacific, making 2023 potentially the...

                 At Golden Designs, we believe that senior citizens deserve the utmost respect, recognition, and support. As an organization dedicated to catering to individuals aged 60 years and older, we are thrilled to introduce our new blog, Golden Tabloid, where we aim to provide a wealth of valuable information and engaging content tailored specifically to the needs and interests of senior citizens . Golden Tabloid serves as a platform to bring together the vibrant community of seniors, celebrating their achievements, sharing their stories, and addressing the issues that matter most to them. We understand that seniors have a wealth of wisdom, experiences, and perspectives that deserve to be heard, which is why this blog is dedicated to highlighting outstanding senior citizens who have made significant contributions to their communities and beyond. Through Golden Tabloid, we strive to empower seniors by offering insigh...