Golden Designs Tabloid

‘Honouring a Golden Legacy, Shaping a Bold Future’ - Participants of the Art Class for Seniors September is a special month for older Jamaicans. Across the island, National Senior Citizens Month 2026 will bring together seniors, families, communities, organisations, and service providers to celebrate the contributions of older persons while creating opportunities for them to remain active, connected, and engaged. Spearheaded by the National Council for Senior Citizens (NCSC) , this year’s commemoration takes place from September 1 to October 1, 2026, under the inspiring theme: ‘Honouring a Golden Legacy, Shaping a Bold Future’ The theme is a reminder that ageing is not simply about looking back at what has been accomplished. It is also about recognising the possibilities that lie ahead. Older persons continue to contribute to families, communities, businesses, and Jamaica’s social and cultural life in countless ways. This year is even more significant as the National Counc...

Credit: Freepik.com Colliecia Wright/Media Intern A balanced lifestyle refers to having a sense of control and well-being in all areas of life. According to an article published by Physio West, written by Bec Clare (2020), balanced living involves achieving optimal health in various aspects including relationships, work, fitness, health, and emotional happiness. From an early age, we are taught the importance of balance in our lives. However, as we age, particularly upon entering the senior citizen stage, maintaining this balance can become challenging. The transition to this phase often brings many changes — retirement, adjustments in living environments, and new health challenges are common experiences for seniors. As an article by the World Health Organization (2022) points out, while some health variations among older adults are due to genetics, a significant portion is influenced by physical and social environments, such as their homes and communities, as well as personal fa...